How To Use CBD Oil
The baby boomer generation has had a tremendous impact on our cultural landscape for many decades. With the youngest boomers now in their mid-50s, research shows that many people in this generation are struggling to manage their health. In fact, a whopping 60% of people in the baby boomer generation have already been diagnosed with at least one chronic health condition. While this typically means increased medications and medical tests, the rebel generation can often be found taking charge of their own health through alternative treatments.
CBD oil is one of the most common, natural remedies used by baby boomers, primarily because the compound offers an alternative approach to conventional medicine. And since it was legalized on a federal level by the 2018 Farm Bill, Cannabidiol continues to increase in popularity.
Versatility is the most impressive aspect of CBD, with the oil being used to treat a wide variety of conditions ranging from pain to anxiety. This is why its use is so prevalent; the same natural remedy can be used to tackle so many different health ailments at simultaneously. In this article, we are going to cover some good practices to ensure you’re getting the proper dose of CBD. This article will also detail how CBD is helping to alleviate the symptoms of six health conditions that many boomers struggle with on a regular basis.
How Does CBD Oil Work?
Unlike THC, another main component associated with cannabis, CBD produces no psychoactive effects. Meaning that active baby boomers can use this natural remedy without fear of feeling mentally impaired.
Some of the most common uses for CBD oil include:
- Pain relief
- Treatment for anxiety and depression
- Relief of cancer-related symptoms
- Acne reduction
- Multiple sclerosis
- Weight loss
- Diabetes prevention
- Treatment for substance abuse
CBD Oil Dosage
There is no real consensus on CBD oil dosage, as it depends on several different factors, including the reason for taking it. The research recommends starting with a low dose and then titrating up until you begin to experience the full effect. This dosing recommendation will vary based on a person’s weight, diet, lifestyle, and health history. Remember that each one of us is different
CBD research has suggested certain dosing guidelines:
- Anxiety: 300 – 600 mg (per day)
- Cancer-Related Pain: 100 – 600 mg (per day)
- Psychosis: 600 – 1,000 mg (per day)
- Parkinson’s Disease: 100 – 300 mg (per day)
- Insomnia: 25mg (per day)
- Substance Abuse Disorder: 400 – 800 mg (per day)
Remember, there are many factors to consider before you start taking CBD oil. The quality and potency of the CBD oil, your body weight, and your tolerance to cannabis all play a part in determining the ideal dose for you. For this reason, it’s recommended to always start with a low dose before working your way up.
But rest assured that it is quite difficult to overdose on CBD, and doses up to 1500mg per day seem to be well-tolerated. Remember we’re talking about a natural plant here.
Who Can Use CBD?
CBD remains well-tolerated by most people and is safe for consumption in most instances. People taking medication should consult with their healthcare provider before taking CBD, as possible interactions could occur.
The most well-known contraindication is related to prescriptions with a grapefruit warning. Similar to grapefruits, CBD can speed up the metabolism, resulting in a lack of absorption (of certain medications) into in the bloodstream
How To Use CBD Oil For Different Problems
There are many different reasons why an active boomer may choose to try CBD. Many of us who have been taking prescription medications for extended periods of time are looking for healthier alternatives. And the health reasons for taking CBD are too numerous to list in just one article.
How to Use CBD Oil for Pain
CBD oil has established a reputation for naturally reducing pain associated with inflammation. We all realize that opioid-based pain killers can become both habit-forming and addictive. CBD oil is non-addictive and proven to be a natural remedy for reducing inflammation and reducing pain. When you reduce the inflammation, you reduce your level of pain.
The Arthritis Foundation recommends starting with just a few milligrams of CBD twice per day and then increasing the dose weekly until you begin to enjoy the desired therapeutic effects. This conservative approach to dosing will stabilize CBD levels in the blood stream and allow the compound to begin to work its magic.
Topical CBD solutions are also extremely effective for providing immediate and measurable relief – without the risk of any associated side effects, like drowsiness, fatigue, or dry mouth. When you apply a CBD product to the skin (topically), the product bypasses the digestive system and delivers this natural compound directly into the bloodstream resulting in a higher rate of absorption.
Physical pain can take come in many different forms – from migraine headaches to a mild ankle sprain. When it comes to treating your pain with CBD, the method of delivery is key.
If you take a CBD tincture for pain, the product must pass through your digestive system. And although you will experience some pain relief, you don’t receive all of the CBD product’s potency.
CBD topicals, which are applied directly to the affected area (skin), have the best delivery system and offer the strongest results. Once applied to the skin, the CBD travels directly to the place where it hurts.
How to Use CBD Oil for Anxiety
Anxiety levels in baby boomers are increasing, and many of us suppress and bottle up these negative emotions. We all know this is not a healthy way to cope with the problems of life. To compound the problem, prescription medications for anxiety can complicate the situation due in part to the adverse side effects such as nightmares, confusion, reduced libido, and memory loss.
This is just another reason so many active agers are turning to CBD. This natural remedy is quite effective against anxiety, with just one dose having a positive effect on the disorder. It doesn’t seem to matter whether the anxiety is generalized or caused by a certain stimulus either! Dosages of 400-600mg per day appear to be most effective for managing symptoms of anxiety, without leading to feelings of drowsiness or other unwanted side effects.
How to Use CBD Oil for Back Pain
Because this condition can cause so much pain and discomfort, finding the optimum daily dose is paramount. Researchers continue to find evidence supporting the use of CBD in complex pain management, especially in cases of back pain, sciatica, and chronic pain. Topical CBD products are most effective in the treatment of back pain because these products can be applied directly to the painful area of the body.
How to Use CBD Oil for Weight Loss
Even though a growing number of people are choosing CBD oil for weight loss, the health benefits associated with using this natural remedy to manage weight tend to be the most under-studied. But, with two-thirds of all Baby Boomers struggling with their weight, this is one potential use that will be worth exploring in more detail.
Fortunately, the research that has been focused on CBD for weight loss looks promising. Certain receptors in the body that are responsible for metabolism and food intake, for instance, respond in a dose-dependent manner to CBD. Meaning that a regular regimen of CBD could lead to decreased appetite, food intake, and lower body weight. Doses as low as 170 mg per day have shown noticeable effects on the metabolism.
How to Use CBD Oil for Sleep
The current options offered by prescription sleeping pills are no longer appealing. These drugs can cause harmful side effects like tingling of the hands, arms and feet along with changes in appetite and constipation. It’s understandable why so many boomers are now choosing to avoid these products. However, because CBD is effective in calming your emotions and thoughts, this natural remedy can be very beneficial for those who struggle with insomnia.
Research has discovered that CBD is beneficial for helping you to fall asleep faster, stay asleep longer, and get better sleep quality. It is recommended that you take your CBD in the evening if you are having trouble sleeping through the night.
How to Use CBD Oil for Cancer
More than any other disease, cancer has developed a dreaded reputation. Cancer is one of the leading causes of death not only in this country but throughout the world. Many boomers worry about contracting this disease and for good reason.
Certain research has discovered that consuming CBD oil can interfere with tumor development, in all stages of its growth, while also inhibiting the spread of the disease. In certain types of cancer, like breast, lung, and prostate, CBD was able to completely block cancer growth or spread. Doses as low as 300mg per day taken orally can have a positive effect when it comes to cancer growth.
It appears that the time for CBD has come. Are you going to be a part of this incredible new health trend?